Ingredients
Makes 10 servings as a side dish
RECIPE FROM SYMPLY TOO GOOD TO BE TRUE BOOK 3
? cup slivered almonds
2 tablespoons sesame seeds
½ cup 100% fat-free french dressing (Kraft®)
1 tablespoon soy sauce 43% less salt
? cup brown sugar
1 chinese cabbage (wombok) shredded
½ cup celery sliced
½ cup shallots chopped
1 cup Chang's® fried noodles
Method
On a griller tray covered with a sheet of alfoil, toast almonds until browned, be careful not to burn them, remove and leave to one side. Place sesame seeds under griller like almonds and brown; they brown very quickly so keep an eye on them.
In a small container place dressing, soy sauce and brown sugar then put lid on securely and shake until sugar has dissolved.
Place shredded cabbage, sliced celery and shallots in a large serving bowl. When ready to serve, toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
NUTRITIONAL INFORMATION
PER SERVE
FAT TOTAL 4.5g
SATURATED 0.6g
FIBRE 2.4g
PROTEIN 3.3g
CARBS 9.5g
SUGAR 6.3g
SODIUM 266mg
KILOJOULES 383 (cals 91)
GI RATING Low
Dietitian’s Tip: This is a great recipe that allows diet-conscious people to enjoy the health benefits of nuts. Almonds are rich in healthy monounsaturated fats.
Read more about why we love this cool & crisp recipes http://www.agfg.com.au/Blog/post/2011/12/13/Salads-Are-a-Summer-Fave.aspx
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