One-pan cooking has gained much popularity due to its convenience, ease of cleanup and ability to create flavourful meals in a short amount of time.
Cooking at home is considered a healthier and more cost-effective option and one-pan meals make it easier to incorporate home cooking into a busy lifestyle.
Streamlining the cooking process by combining multiple ingredients and cooking them in a single pan significantly reduces the time and effort involved in preparing a meal.
One-pan recipes can be adapted to a wide range of cuisines and flavour profiles offering a variety of options from one-pot pasta to sheet pan dinners.
In 30 minutes or less, you can whip up these two fresh, vibrant, healthy and sustainable seafood one pan wonders from Chef Courtney Roulston, who is also a MSC Ambassador:
Loaded with fresh flavours and sweet succulent MSC-certified sustainable prawns, this salad brings crunch and tang to your table!
The dressing has a lovely balance of lime, fish sauce, chilli and a touch of sweetness. It’s light, bright and perfect when you want to serve something stress-free but impressive when entertaining.
This recipe is perfect for a midweek evening when time is tight as everything is cooked in the same pan.
This fragrant fish curry is quick enough to serve as a flavourful midweek meal but also perfect for impressing your guests on special occasions. It’s brimming with flaky tender fish, crisp fresh vegetables and loaded with aromatic Thai flavours.
You can make it even simpler by using a store-bought curry paste, but making your own is well worth the effort. This MSC-certified sustainable seafood recipe is bursting with bright green colour and aromatics like lemongrass, kaffir lime and a hint of spice!
