As the days grow longer and the warmth of spring spreads across Australia, October brings with it one of the most beloved fruits – strawberries. Bursting with colour, natural sweetness and irresistible aroma, strawberries are a true seasonal treat. From enjoying them fresh and juicy, to incorporating them into desserts, drinks and savoury pairings, strawberries are as versatile as they are delicious.
Knowing how to select, store and even freeze them will help you make the most of this ruby-red fruit while it’s at its peak.
Choosing the Best Strawberries
When picking strawberries, look for fruit that is bright red all the way through, with a glossy sheen and fresh green caps still firmly attached. Size doesn’t always equal flavour – smaller berries can be just as sweet as larger ones.
Avoid strawberries with white or green patches at the tips, as these are underripe, as well as fruit that looks dull, mushy, or has dark spots indicating over-ripeness. A fragrant, sweet aroma is the best indicator of flavour and ripeness.
Storing for Freshness
Strawberries are delicate and best enjoyed soon after purchase. Keep them in the fridge, unwashed, in a shallow container lined with paper towel to absorb any moisture. Loosely cover with cling wrap or a reusable cover to allow some airflow.
Only wash strawberries just before eating to prevent them from spoiling quickly. If stored correctly, they will last for around 2–3 days with their flavour and juiciness intact.
Freezing for Later Use
Strawberries freeze beautifully, making it easy to enjoy them well beyond October. To freeze, wash and hull the berries, then spread them on a baking tray in a single layer until firm. Once frozen, transfer to resealable bags or containers.
This method ensures they don’t clump together, making it simple to grab just the right amount. Frozen strawberries are excellent for smoothies, sauces, baking, or even making homemade ice cream.
Health Benefits Worth Noting
Strawberries are not just a sweet indulgence – they’re also highly nutritious. Low in calories but rich in vitamin C, manganese, folate and dietary fibre, they make a smart choice for everyday eating.
They’re also packed with antioxidants like ellagic acid and anthocyanins, which are linked to reducing inflammation, supporting heart health, and promoting healthy skin. Studies suggest strawberries may also help regulate blood sugar levels, making them a smart addition to a balanced diet.
With strawberries at their peak this October, now is the time to savour their vibrant flavour and versatility – whether fresh, frozen, or transformed into a recipe that celebrates their natural charm.
Here are three ways to put fresh and in-season strawberries on the dinner table this week:
Strawberries and chicken form a surprisingly harmonious pairing. The sweet, tangy juiciness of strawberries balances the savoury richness of chicken, adding brightness and freshness. This contrast elevates both flavours, while the berry’s natural acidity cuts through the meat’s texture, creating a well-rounded, vibrant and memorable dining experience.
Add some colour to your plate with this chicken and strawberry salad. It's a quick and easy dinner option.
Strawberries, salmon, and basil create a vibrant trio of flavours. Sweet, juicy strawberries cut through the rich, buttery texture of salmon, while basil adds a fresh, aromatic lift. Together, they balance sweet, savoury, and herbaceous notes, making the combination both refreshing and sophisticated on the palate.
Ramp up the flavour with this easy salmon recipe. Full of fresh and fruity goodness, it's a mouthwatering dinner everyone will love.
Whip up this decadent baked cheesecake for a dessert to impress. It boasts a creamy filling and crunchy biscuit base - a guaranteed crowd-pleaser!
