September is the perfect time to enjoy pineapples in Australia. As the weather begins to warm up, pineapples are at their peak - juicy, fragrant and full of sweetness. Grown mainly in Queensland, they are available year-round, but Spring brings an especially fresh and abundant harvest.
Selecting the Best Fruit
When choosing a pineapple, look for vibrant green leaves on the crown and a firm, golden skin. The fruit should feel heavy for its size, indicating juiciness. A sweet, tropical aroma at the base is a good sign of ripeness, while soft spots or shrivelled leaves may indicate the fruit is past its best.
Unlike many fruits, pineapples do not continue to ripen after picking, so it’s important to select a ready-to-eat one at the store.
Storage and Freezing Tips
Once home, whole pineapples can be stored at room temperature for two to three days, or in the refrigerator for up to a week. To extend freshness, cut the fruit into chunks and store in an airtight container in the fridge - this keeps it juicy for three to four days.
Pineapple also freezes well. Simply cut into bite-sized pieces, spread them on a tray to freeze individually, then transfer to a freezer bag or container. Frozen pineapple is perfect for smoothies, desserts, or even cooking with pork and chicken.
Health Benefits
Pineapples are not just delicious - they’re also packed with nutrients. They are an excellent source of vitamin C, supporting immune health and skin vitality. Rich in manganese, they help maintain strong bones and connective tissues.
Pineapples also contain bromelain, an enzyme that aids digestion and may reduce inflammation. With their high water content and natural sweetness, they make a refreshing, low-calorie snack that supports hydration while satisfying sugar cravings naturally.
A Seasonal Treat
In September, pineapples are at their finest in Australia - bursting with sunshine flavour, easy to enjoy fresh or preserved and brimming with health benefits. Whether eaten as a snack, blended into a smoothie, or grilled for a tropical twist, this golden fruit is the taste of Spring at its best.
Here are three recipes to put pineapple on the family dinner table this week:
Pork and pineapple complement each other because their flavours balance perfectly. The savoury, rich and slightly fatty taste of pork is lifted by the sweet, juicy and tangy notes of pineapple. This combination creates contrast while enhancing depth, resulting in a vibrant, satisfying dish enjoyed worldwide.
Quick and easy, this BBQ pork is the perfect family feed. It’s paired with a fresh salsa loaded with pineapple, onion and mint.
These chicken skewers with pineapple salad make for a simple yet delicious main. The lime and sweet chilli adds a flavourful kick everyone will love.
This paprika-spiced lamb makes a quick and easy weeknight dinner that will wow the whole family. Served with a pineapple and asparagus salad, it's full of freshness.
