Extra virgin olive oil (EVOO) is a kitchen staple known for its flavour and health benefits. Cold-pressed from fresh olives, it retains more nutrients and antioxidants than other oils, making it a heart-healthy choice.
Rich in monounsaturated fats, EVOO helps reduce inflammation, support cardiovascular health and lower bad cholesterol levels. Its high antioxidant content, including vitamin E and polyphenols, also offers protective benefits against oxidative stress.
Beyond nutrition, EVOO enhances the flavour of dishes with its fruity, peppery notes - ideal for drizzling over salads, roasting vegetables, or finishing pasta. Its relatively high smoke point makes it suitable for sautéing, while still preserving its nutritional integrity.
A staple of the Mediterranean diet, cooking with extra virgin olive oil adds both depth of flavour and wellness to every dish. Choosing high-quality EVOO ensures you're getting maximum taste and health rewards in every drop.
Here are three hearty and comforting Winter family recipes from Cobram Estate using high-quality olive oil:
There is nothing better to whip up as a weeknight family meal than a stir-fry. Quick, fresh and flavoursome, you can substitute any in-season vegetables to add your own twist – this recipe uses Chinese five spice, garlic, kecap manis and honey as a marinade.
The finished dish is served topped with sesame seeds, cashews, shallots and red chilli.
A classic Provençal dish from the port city of Marseille, bouillabaisse is a rich, aromatic seafood stew traditionally made with a variety of Mediterranean fish, shellfish and aromatic herbs. The broth, infused with garlic, saffron, tomatoes and fennel, is simmered slowly to develop deep flavour.
Originally a humble fisherman’s meal made from unsellable catch, it has since evolved into a celebrated dish in fine dining. Bouillabaisse offers a true taste of southern France, marrying rustic tradition with refined culinary technique.
This simplified recipe version uses fish fillets, mussels and green prawns and is best served with crusty bread.
Tray-bake cooking originated as a practical solution for busy households, offering a simple method to prepare entire meals on a single baking tray.
Tray bakes save time, reduce dishes and allow for easy meal prep. They also encourage healthy eating by showcasing whole foods, seasonal produce and balanced portions in one delicious, oven-baked dish.
This recipe is budget and family-friendly using chicken thigh cutlets with the bone in and skin on, baked with red onion, garlic, capsicums and cherry tomatoes.
