Carrot Pomegranate and Cardamom Soup

Carrot Pomegranate and Cardamom Soup


40 g unsalted butter
1 large onion peeled and coarsely chopped
900 g carrots peeled and thickly sliced
6 green cardamom pods, smashed
900 ml chicken stock
sea salt and black pepper
150 ml pomegranate juice (fresh is best so if you have a juicer or Nutribullet, go for this first before looking at processed juices - they usually have a lot of sugar)

To serve

crème fraîche
about 2 Tbsp pomegranate seeds
ground sumac for sprinkling


Melt the butter in a large pan over a medium heat and fry the onion for a few minutes until softened, without colouring, stirring occasionally.

Add the carrots and cardamom pods and fry for a further minute or two, then stir in the stock and some seasoning. Bring to the boil, cover and simmer over a low heat for 30 minutes or until the carrots are very tender.

Scoop out the cardamom pods (which with a bit of luck will have floated to the top) and purée the soup in batches in a blender, then return it to a clean pan. Stir in the pomegranate juice and taste to check the seasoning.

To serve, re-heat the soup over a low heat and ladle into warm soup bowls. Swirl a dollop of crème fraîche through the centre of each bowl, scatter over some pomegranate seeds and dust with sumac. If wished, throw a sprinkling of pistachios on top to add a variation in colour.

Credits: Annie Bell in For You Magazine

Photo Credits: Tieghan Gerard

More Recipes

Chocolate Fondant

What could be more deliciously indulgent than two kinds of chocolate, warmed and topped with a dollo...

Similar Recipes

VegetarianSoupStewMainComfort FoodDinnerWinterVegetarian