In Australia, apples are still in good supply during August, especially varieties that store well from the main Autumn harvest. While peak apple season runs from March to May, cool storage methods ensure crisp, fresh apples are available into Winter and early Spring.
Popular varieties like Pink Lady, Fuji and Granny Smith remain widely available and delicious throughout August.
Selecting the best apples
When selecting apples, look for firm fruit with smooth skin and no bruises or soft spots. A fresh apple should feel heavy for its size and have a pleasant fragrance. Colour can be a helpful guide - Granny Smiths should be bright green, while Pink Ladies should show a rich blush.
Avoid apples that feel waxy or have wrinkled skin, as these are signs of age or improper storage.
Storage and freezing tips
To keep apples fresh at home, store them in the refrigerator crisper in a breathable bag or wrapped loosely in paper. Cold temperatures slow ripening and help apples retain moisture and texture.
Keep apples separate from other fruit such as bananas, which emit ethylene gas that can cause them to spoil faster.
Freezing apples is also a great way to preserve excess fruit for cooking and baking. Core, peel and slice the apples, then blanch briefly in boiling water to preserve colour and flavour. After cooling, spread slices on a tray to freeze individually before transferring to an airtight container or freezer bag.
Frozen apples are ideal for use in crumbles, sauces and smoothies.
Health benefits
Apples are not only versatile and delicious - they’re also packed with nutrients. Rich in dietary fibre, particularly pectin, apples support digestive health and help lower cholesterol levels.
They’re also a source of vitamin C, which boosts immunity and they contain antioxidants like quercetin that may protect against chronic diseases. Low in kilojoules and naturally sweet, apples make a satisfying and healthy snack.
Whether eaten fresh, stewed or baked, apples continue to shine in August thanks to excellent Australian growers and storage techniques. Their crisp texture, refreshing taste and health benefits make them a seasonal staple worth enjoying well beyond harvest time.
Here are three ways to put apples on the family dinner table this week:
Spice up your next roast without the hassle and try out this easy pork recipe. Served with roasted apples and plums, this sweet and savoury dish makes for the perfect main.
Savour garlic and basil chicken alongside crunchy apple slaw, a tantalising symphony of flavours where savoury meets sweet in every delectable bite.
Made with baked fennel and apple, this sausage tray bake recipe is the perfect mix of sweet and savoury. Try this dish out this week, it's sure to be a hit at the dinner table.
