Best Known For

We are 100% plant-based (vegan) creating food inspired by our Vietnamese family roots, Aussie multi-culturalism and Mother Earth.

About Metta Sol

Symbolising universal loving kindness by nature, Metta Sol in Goodwood is inspired by Vietnamese roots in family and culture. This plant-based eatery lies within a sandstone cottage on Goodwood Road, where a suave interior of arched windows, tiled floors and potted greenery sets a relaxing vibe for leisurely brunches and lunches. Take a seat with a cold brew coffee in hand and dip a spoon into a bowl of shiitake and kelp broth, enoki mushrooms, bean sprouts, spring onion, coriander, shallots and black pepper. Perhaps a vegie omelette entices with organic tofu, cauliflower, capsicum, brown rice, pickled carrot and daikon, radish, cucumber, tomato and sweet tangy vinaigrette; or wrap your hands around an artisan Metta roll, with pepper braised mushrooms, garlic spread and chilli paste.


Location & Map

98B Goodwood Road, Goodwood 5034 SA - See Map

Opening Hours

Mon  11:00:AM - 2:00:PM
Tue  Closed
Wed  11:00:AM - 2:00:PM
Wed  6:00:PM - 9:00:PM
Thu  11:00:AM - 2:00:PM
Thu  6:00:PM - 9:00:PM
Fri  11:00:AM - 2:00:PM
Fri  6:00:PM - 9:00:PM
Sat  11:00:AM - 2:00:PM
Sun  11:00:AM - 2:00:AM

Groups & Functions

Be the most memorable host with our range of fresh, healthy plant-based food that caters for an array of tastes and dietary requirements. Please visit our website to confirm your event details and order with a minimum of 4 days notice.

  • Up to 40 Guests
  • Birthday Party
  • Charity Event
  • Conference
  • Corporate Function
  • Dinner Party
  • Product Launch
  • Banquets
  • Buffets
  • Canapes
  • Degustation
  • Finger Food
  • Set Menu

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