Creamy White Bean Dip

Creamy White Bean Dip


1 15 oz can white beans
2 cloves roasted garlic, crushed
2 tbs fresh parsley plus extra for garnish
Salt and pepper to taste
1 15 oz can artichoke bottoms
1/4 cup pine nuts (optional)
2-5 drops tabasco sauce


Drain and rinse the beans and artichokes. Combine all ingredients into a food processor and puree until very smooth.

Place in a decorative bowl and garnish with extra parsley and paprika.

Serve with rice crackers, chopped vegetables or chips.

Credits: 'The Food Allergy Cookbook: 101 Recipes for Living and Entertaining with Allergies', published by Wiley

More Recipes

Cookies and Cream Baked Cheesecake

This dessert is only 4.7% total fat. Traditional cheesecakes can contain up to 20%, which much of is...

Feta Souffle with Byzantine Grape Dressing

A light, fluffy cheese souffle complimented with the zing of fresh grapes, sherry vinegar and smooth...

Cod with Chard and Charred Sweetcorn - Chef Recipe by Jack Stein

"The cod is sweet and flaky, the chard is earthy and the sweetcorn dressing has lots of savoury note...