Quinoa and Chia Porridge - Chef Recipe by Olivia Andrews
This beautifully light, protein-packed porridge will sustain you all morning. You can mix up the fru...
1 cup plain flour
1 cup raw rolled oats
½ cup brown sugar
1 teaspoon bicarb soda
5 tablespoons (75g) Flora Light® margarine
2 tablespoons golden syrup
Preheat oven to 150ºC fan forced.
In a large mixing bowl combine all dry ingredients. Melt margarine, mix together with golden syrup then add to dry mix. Combine ingredients together well.
Coat a large baking tray with cooking spray, roll about 1 teaspoon of mixture into a ball then place on tray, flatten with the back of a fork, repeat until you have 24 cookies, allow space for biscuits to spread a little.
Bake 20 minutes, leave to cool on tray.
KILOJOULES 281 (cal 67)
GI RATING Medium
Oats are great for people with diabetes as they have a low GI. These biscuits are also lower in fat than traditional oat biscuits.
Credits: Annette Sym
Photo Credits: Symply Too Good To Be True