Dill Pikelets for One

Dill Pikelets for One

Ingredients

1.5 tbsp self raising flour
½ tsp chia seeds
2 tsp lemon juice
2 pinches bicarb soda
1 tsp chopped fresh dill
3 tsp low fat natural yoghurt
Spray oil
2 tsp reduced fat cream cheese

Method

In a small bowl, mix flour, seeds, lemon juice, bicarb, dill and yoghurt until smooth.

Heat frypan and spray with a little oil if required.

Spoon half the mix into the pan to form a round, repeat with remaining mix. Cook for
two minutes before turning, cook for a further two minutes and remove from pan.

Spread with 1 tsp of reduced fat cream cheese and sprinkle with remaining dill.

Credits: '2012 Australian Healthy Snack Bible' by Amanda Clark


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