"This is Snez's favourite smoothie and one of the most popular brekkie options on my 28 program. To make it gluten free, simply switch the oats for brown rice flakes or quinoa flakes." ~ Sam Wood.
375 ml (12 1/2 fl oz/1 1/2 cups) almond milk
1 x 30 ml (1 fl oz) shot cold-drip or espresso coffee
1 Tbs rolled (porridge) oats
1 tspchia seeds
1 tsp honey
Energy 1390 kj
Calories 332 cal
Protein 7 g
Fibre 7 g
Fat 14 g
Saturated Fat 1 g
Carbs 42 g
Sugar 24 g
V | DF | EF
Place all of the ingredients in a high-speed blender or food processor and whiz everything together for about 1 minute, or until smooth. Pour into a glass and enjoy.
Credits: This is an edited extract from 28 by Sam Wood published by Hardie Grant Books RRP $39.99 and is available in stores nationally.
Photo Credits: Food Photography: © Chris Middleton Lifestyle Photography: © Rich MacDonald.