Mediterranean Calamari and Cherry Tomato Tray Bake

Ingredients

2 zucchini, coarsely chopped
1 red onion, cut into wedges
2 red capsicums, seeded, coarsely chopped
4 garlic cloves, unpeeled
2 Tbs extra virgin olive oil
250 g punnet cherry tomatoes
500 g calamari rings
1 tsp fennel seeds
1 tsp chilli flakes (optional)
1 lemon
2 Tbs oregano leaves
4 rye wraps

Method

Preheat oven to 200 C. Arrange the zucchini, onion, capsicum and garlic on a large baking tray. Drizzle with half the oil and toss to coat. Bake for 20 minutes or until just tender.

Add the tomatoes and calamari to the tray and sprinkle with fennel seeds and chilli, if using. Drizzle with remaining oil and bake for 15 minutes or until the vegetables are tender and calamari is cooked through.

Cut half the lemon into wedges and juice the remaining lemon. Drizzle vegetables and calamari with lemon juice and sprinkle with oregano. Serve with lemon wedges and rye wraps.

Credits: Coles

Photo Credits: Coles