Sticky Pork Chops

Sticky Pork Chops

Ingredients

SERVES 4

1 cup plum sauce (from the jar)
2 teaspoons sweet chilli sauce
1 tablespoon soy sauce 43% less salt
2 tablespoons honey
4 x 175g lean mid loin pork chops
½ teaspoon crushed garlic (in jar)
½ teaspoon crushed ginger (in jar)
1 teaspoon Chinese 5 spice
cooking spray

Method

In a small bowl combine plum, sweet chilli and soy sauce and honey. Coat a large non-stick frypan with cooking spray, fry pork chops until cooked to your liking. Remove chops, onto a large dinner plate, leave to one side.

Re-spray frypan with cooking spray and sauté garlic, ginger, honey mixture and Chinese 5 spice, mixing well. Once boiled, simmer for 2 minutes. Return chops to pan to reheat and coat with sauce.

Variations:

Replace the Pork with either 4x 150g skinless chicken breast, 4x 150g lean lamb leg steaks, 4x 150g lean rumb steaks or 400g tofu cut into 4 slices.

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