1 kg octopus tentacles, cleaned by your fishmonger
60mL white wine vinegar
1 Tbs black peppercorns
3 bay leaves
Chopped flat-leaf (Italian) parsley, to serve
Pickling liquid:
3 garlic cloves, crushed
1 Tbs dried oregano
250mL olive oil
Wash the tentacles thoroughly under cold running water to remove any slime then put in a large saucepan. Add the vinegar, peppercorns, bay leaves and 250mL of water, then place the lid on top and put over a medium heat. Simmer for about 45 minutes to 1 hour or until the octopus is tender. If it is still chewy, cook it for a little longer.
Turn off the heat and transfer the octopus from the pot to a cutting board. Using a sharp knife, slice into bite-sized pieces of about 3 cm. Put into a jar and pour over the white wine vinegar for the pickling liquid. Add the garlic and oregano and, finally, the olive oil. Seal with a lid and shake gently to combine. The pickled octopus will be ready to eat in 12 hours and will keep in the refrigerator for up to 4 weeks.
Serve with some chopped fresh parsley.
Credits: This is an edited extract from Thessaloniki by Meni Vale published by Hardie Grant Books
Photo Credits: This is an edited extract from Thessaloniki by Meni Vale published by Hardie Grant Books. Photography: © Stephanie Stamatis 2025