Lentils with Chard, Dill and Feta - Chef Recipe by Olivia Andrews
Serve this as a side dish or a fresh and filling lunch. You can use silverbeet in place of the rainb...
Bursting with flavour, this smoothie is packed full of nutrients to support your health. From the anti-oxidants in the blueberries to the omega 3 fatty acids in the walnuts and chia seeds, you will feel ready to go after drinking this delicious smoothie. - Alison Wright.
1/2 cup frozen blueberries
2 Tbs walnuts
2 tsp chia seeds
1 cup organic soy milk (or milk of your choice)
2 Tbs Greek yoghurt
1 handful baby spinach
Put all ingredients into a blender, or NutriBullet and blend until smooth.
Pour into a glass and drink straight away.
Photo Credits: Alimentary