Healthy Homemade Baked Beans

Ingredients

1 Tbs olive oil
1 brown onion, finely chopped
2 carrots, coarsely grated
2 garlic cloves, crushed
2 x 400g canned Italian diced tomatoes
2 x 400 g canned cannellini beans, rinsed, drained
120 g spinach leaves
4 thin slices (200 g) light rye sourdough, toasted
1 Tbs thyme leaves

Method

Heat the oil in a large frying pan over medium-high heat. Cook the onion, carrot and garlic, stirring, for 5 minutes or until onion softens.

Add the tomato and beans to the pan and cook, stirring occasionally, for 10 minutes or until mixture thickens slightly. Stir in spinach and cook, stirring, for 2 minutes or until spinach wilts. Season with pepper.

Serve beans, sprinkled with thyme, with sourdough.

Credits: Coles

Photo Credits: Coles