Spiced Swordfish with Rocket, Orange and Grapefruit - Chef Recipe by Georgi Partenov

Ingredients

4 pieces swordfish about 100g each
1 tsp togarashi pepper
3 Tbs orange zest
3 Tbs 3drops olive oil
1 orange segmented
1 grapefruit segmented
100g rocket
Sea salt to taste

Method

Spread the spice mixture evenly over the whole surface of a plate and press the swordfish into the mixture to coat.

Heat the olive oil in a skillet placed over a medium to high heat. Brown each side for two to three minutes, or until they reach the desired colour and texture.

Set aside for a few minutes.

In a small bowl, mix the segments and rocket, season with olive oil and salt.

Cut the fish into 2cm slices and garnish with the rocket salad.

Recipe provided by Samson's Paddock