Golden Oat Crunches

Ingredients

1 cup plain flour
1 cup raw rolled oats
½ cup brown sugar
1 teaspoon bicarb soda
5 tablespoons (75g) Flora Light® margarine
2 tablespoons golden syrup
Cooking spray

Method

Preheat oven to 150ºC fan forced.

In a large mixing bowl combine all dry ingredients. Melt margarine, mix together with golden syrup then add to dry mix. Combine ingredients together well.

Coat a large baking tray with cooking spray, roll about 1 teaspoon of mixture into a ball then place on tray, flatten with the back of a fork, repeat until you have 24 cookies, allow space for biscuits to spread a little.

Bake 20 minutes, leave to cool on tray.

NUTRITIONAL INFORMATION

PER COOKIE
FAT
TOTAL 2.0g
SATURATED 0.4g
FIBRE 0.5g
PROTEIN 1.1g
CARBS 11.5g
SUGAR 4.8g
SODIUM 61mg
KILOJOULES 281 (cal 67)
GI RATING Medium

DIETITIAN’S TIP

Oats are great for people with diabetes as they have a low GI. These biscuits are also lower in fat than traditional oat biscuits.

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