By Karissa Straughen.
Passionate cook, health-coach and PT, Scott Gooding, has been
helping people reach their true potential since 2005. In 2013, he made his mark in the semi-finals of Channel 7’s MKR, where he shared his
version of healthy food.
Now a Chef, Author and Thought Leader, Scott is encouraging
people to cook real food at home for not only themselves but their loved ones.
At his website, the Scott
Gooding Project, he shares easy, delicious and affordable recipes. While
being an advocate of the high fat, low carb (keto) style diet, Scott also
believes that true health is more than weight loss.
"While I understand the desire to shed a few stubborn kilos
I don’t believe that weight loss should be the primary goal when it comes to
good health - though this may very well be a knock-on effect. I know too many
women (and men) who obsess over the desire to be ‘perfect’ and it’s not a fun
or healthy way to live. Instead I believe in eating delicious anti-inflammatory
food, regular exercise and education around mental wellness, food psychology
and the most important ingredient in life... FUN. To me these are the markers
of good health,” says Scott.
The Reconditioned.me team, Neera Scott, Cliff Harvey, Glenn Mackintosh and Scott Gooding.
He’s taken his project website, cooking classes and books, ‘Clean
Living’ and ‘The Keto Diet’ to a new level with his latest program, Reconditioned.me, where he teams up
with Cliff Harvey - a registered clinical nutritionist and naturopath, Glenn
Mackintosh - a resident psychologist on Channel Ten’s The Biggest Loser: Transformed
and Neera Scott, who has 25 years of experience as a meditation practitioner
and yoga teacher.
Together, they bring you more than a weight loss program,
they give you the tools to totally recondition your lifestyle. With support for
your mind and body, reconditioned.me will take you on an 8-week journey for the
better; with meal plans, workouts, mindset coaching, nutritional guidance and
guided meditations, holistic health couldn’t be easier to access.
Reflecting Scott’s life work to date, Reconditioned.me has
just launched and is available online from as little as $2.19 a day. If you
feel like you need to make a change, we have a signed copy of The Keto Diet,
plus access to the complete 8-week program up for grabs on our Facebook page here, at
4pm AEST, July 6.
To give you a taste, Scott has shared 10 recipes with us
that you can replicate at home to get you started on a path of wellness.