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Recipes for Soups, Salads & Vegetables

Fish Soup

Fish Soup

Any of your favourite fish will work in this simple, flavoursome recipe from Adam and Jade Brand's book, 'Life, Love and Cooking'.

Blu Gourmet Pearl Couscous Salad with Vegetables, Cashew Nuts, & Sesame Dressing

Blu Gourmet Pearl Couscous Salad with Vegetables, Cashew Nuts, & Sesame Dressing

A tasty, nutritious and low GI salad, ideal on its own or as a side dish.

Peach & Prosciutto Salad with Sweet Red Wine Dressing

Peach & Prosciutto Salad with Sweet Red Wine Dressing

Peach and prosciutto go together like Champagne and caviar, as this simple and delicious salad proves!

Roast Carrot, Kale & Chickpea Burger

Roast Carrot, Kale & Chickpea Burger

Char grilled baguette with roast carrot and kale burger topped with tomato relish.

Vegetable Spring Rolls

Vegetable Spring Rolls

A Cantonese tradition, spring Rolls were once reserved for Chinese New Year and are now one of the most popular appetizers around.

Nicoise Salad

Nicoise Salad

Recipe provided by Bluestone Restaurant

Pear and Walnut Salad

Pear and Walnut Salad

If you want to impress your guests then put this on the menu for that something a bit different, but so delicious.

Grape & Walnut Salad Cups

Grape & Walnut Salad Cups

Sweet, juicy grapes offer the perfect complement for the crunch of walnuts and the zing of mustard and vinegar in these salad cups.

Eggplant Parmigiana

Eggplant Parmigiana

Warm up with this delicious recipe created by Karen Martini using Ardmona® tomato products.

Thai Pumpkin Soup

Thai Pumpkin Soup

Recipe provided by Red Frog

Muqueca

Muqueca

A traditional Brazilian fish stew popular in northeast Brazil. Brazilians have been making Muqueca for at least 300 years.

Warm Chickpea, Herb and Rocket Salad

Warm Chickpea, Herb and Rocket Salad

Provided by Tania Hubbard's 'Gluten Free, Grain Free', this salad is a perfect summer starter by the barbecue.

Pancetta Wrapped Prawns

Pancetta Wrapped Prawns

With a beautiful fregola salad and sauce vierge.

Beef in Guiness Irish Stew

Beef in Guiness Irish Stew

The Guinness in this recipe has the same function as the wine in Coq Au Vin.

Mary's Pumpkin Curry

Mary's Pumpkin Curry

Recipe provided by Rupee Room

Spiced Chicken & Mango Salad

Spiced Chicken & Mango Salad

A delightful mix of mango, greens, chicken and macadamias.

Tomato and Mozzarella Salad

Tomato and Mozzarella Salad

A simple yet delicious salad, incorporating a taste of fresh Italian produce.

Bacon, Egg and Potato Salad

Bacon, Egg and Potato Salad

Just saying the title of this recipe makes us hungry!

Tuscan Tomato Bean & Cabbage Soup

Tuscan Tomato Bean & Cabbage Soup

Recipe provided by Karen Martini using Ardmona® tomato products.

Vegetable Paella

Vegetable Paella

Recipe provided by FINS

Lamb & Macadamia Summer Salad

Lamb & Macadamia Summer Salad

Roasted macadamias add that little extra something to this flavourful lamb salad, created by swimming champion and Celebrity MasterChef winner Eamon Sullivan.

Greek Style Nicoise Salad

Greek Style Nicoise Salad

Fresh tuna combined with a selection of traditional nicoise salad vegetables, topped with a Greek tzatziki twist.

Carisma Potato Salad

Carisma Potato Salad

Simple and healthy, this potato salad (made using the only variety of low GI potato) is packed with flavour, thanks in part to a punchy olive vinaigrette.

Nasturtium salad

Nasturtium salad

Edible flowers are lovely to add to salads, not just for their summery colours but also for their medicinal properties.

Leeks with Tomatoes, Olives and Lemon

Leeks with Tomatoes, Olives and Lemon

I have always adored leeks, finding the flavour so much mellower and more rounded than onions - a characteristic brought out in this dish by gently cooking them in olive oil.

Coriander & Pepper Crusted Tuna with Lemongrass & Cherry Tomato Salad

Coriander & Pepper Crusted Tuna with Lemongrass & Cherry Tomato Salad

Marinated fresh tuna is the hero of this dish, a Thai-inspired, flavour-packed delight that's sure to be the talking point of your table.

Som Tam (Green Papaya & Mango Salad)

Som Tam (Green Papaya & Mango Salad)

A colourful mixture of mango, papaya and vegetables for either a light lunch or side salad.

Tour Salad

Tour Salad

A perfect recipe for weary travelers looking to refuel with an easy and healthy meal.

Broccoli Salad

Broccoli Salad

Get your green on with this delicious recipe provided by 'The Food Allergy Cookbook'.

Goat's Curd, Baby Beetroot and Hazelnut Pizza

Goat's Curd, Baby Beetroot and Hazelnut Pizza

From "Pizza" by Pete Evans, a sublime combination of a few ingredients.

Asian Salad

Asian Salad

This is a great recipe that allows diet-conscious people to enjoy the health benefits of almonds.

Spanish Style Baked Beans with Chorizo, Eggs and Feta

Spanish Style Baked Beans with Chorizo, Eggs and Feta

Recipe provided by Karen Martini using Ardmona® tomato products.

Bosnian Wedding Soup

Bosnian Wedding Soup

Provided by 'The Food Allergy Cookbook' this recipe is a delicious vegetable based soup with dumplings.

Gazpacho Verde Picante (Spicy Green Capsicum Soup with Piquillo Mousse)

Gazpacho Verde Picante (Spicy Green Capsicum Soup with Piquillo Mousse)

Courtesy of Miguel Maestre from his book, 'Spanish Cooking'.

Borshch

Borshch

A traditional Russian soup, made with fresh beets. Add beef strips for a hearty main.

Vegetable & Feta Rice Tart

Vegetable & Feta Rice Tart

Packed with flavour and wholesome ingredients, this cheesy vegetable tart is comfort food at its tastiest and most nutritious.

Panazella

Panazella

A deliciously fresh and crunchy salad, perfect on its own or as an accompaniment.

Warm Red Salad

Warm Red Salad

The colour of this dish alone makes you want to eat it. It’s a lovely winter salad, perfect to eat by itself or to accompany a roast dinner.

Dahl

Dahl

If millions of Indians have been eating this dish for centuries, then it must be good!

Persimmon and Watercress Salad with Gorgonzola and Toasted Walnuts

Persimmon and Watercress Salad with Gorgonzola and Toasted Walnuts

A light lunch or side salad, full of fresh flavours and textures.

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